Some websites are saying that Sports drinks are bad for you when they work out others ae saying that they are good for you, which one is it? how does it effect your workout?
they give you electrolytes
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they give you electrolytes
References :
WHEN U SWEAT IT IS GETTING RID OF WASTES JUST AS URINATING BUT AT A LARGER RATE. SALTS AND SUGARS ARE BURNED AND IN MOST CASES NEED TO BE REPLENISHED. SPORTS DRINKS DO THIS BEST.ELECTROLITES ARE REPLENISHED.
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