I have some flab covering my abs, which causes my abs to show only when i flex, and i can’t flex forever. How can I lose the flab without Dieting? I don’t stick to diets, at all. If the only other option you can propose is a diet, than thats fine.
you dont really need to diet, just eat a little less.
also try cardio to burn fat. run fast for say 4x200m to get rid of the glycogen from the muscles, and get all the other bonuses HIIT training gives, after that do slow cardio for 30 minutes, or upto 50 mintues for fat loss. you can also swim, that works as well. .
also muscles will burn more fat than cardio in the long run,(long run being the other 23 hours of the day) so build some muscles.
if you dont have any equipment, do push-ups, crunches, oblique twists, reverse curls, squats.
if you have access to dumbells, do bicep curls at least, you can use them for jsut about everything.,
if you have access to a gym ask someone who knows what their doing, or a trainer, they’ll prolly show you how to do it, and help you ge tthe right form as well.
exercise
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if you don’t want to diet than you ha dbetter be ready to RUN RUN RUN and RUN some more. execise enough and you can eat what you want and still lose weight, but no berry or belt or pill will do it while you sit on the couch with a donut.
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Unfortunately yes, the only way to get rid of (permanently) that "flab" is to lower you caloric intake, especially your fats, and carbohydrates. = Diet. There are many methods that swear they can remove that extra flab, but all they actually do is remove water from the area, which will reduce the surface area/volume. This is only temporary.
- I feel your pain though.
References :
you dont really need to diet, just eat a little less.
also try cardio to burn fat. run fast for say 4x200m to get rid of the glycogen from the muscles, and get all the other bonuses HIIT training gives, after that do slow cardio for 30 minutes, or upto 50 mintues for fat loss. you can also swim, that works as well. .
also muscles will burn more fat than cardio in the long run,(long run being the other 23 hours of the day) so build some muscles.
if you dont have any equipment, do push-ups, crunches, oblique twists, reverse curls, squats.
if you have access to dumbells, do bicep curls at least, you can use them for jsut about everything.,
if you have access to a gym ask someone who knows what their doing, or a trainer, they’ll prolly show you how to do it, and help you ge tthe right form as well.
References :