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What is Low Carb Dieting

Low carb dieting has become fashionable in recent years especially with the publication of the Atkins diet. Losing weight is a goal for so many people and everybody is looking for the quick and easy way to lose weight. Some people do not need to lose weight at all but still get stressed over a couple of pounds. Others need to lose for medical reasons and may have one hundred pounds or more that they want to shed.

There are many different diets out there including low carbohydrate diets and the truth is that most of them will achieve weight loss if they are followed correctly. This does not mean … Read the rest

DIETING !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!?

yea so i need help.
dieting.
tips.
please.
kbye.

get rid of all junk food and dont drink anything but water
eat 5-6 small meal every day dont eat past 7 pm
eat every 3 hours
ex 10 oatmeal
1 chiken salad
4 small sub
7 meal replacment shake

How to tell my friend she needs to stop dieting?

A friend of mine has been dieting for a year now and we haven’t seen her eat any carbohydrates for breakfast or lunch since then.
Two weeks ago, she drew a mark on to her arm (with a pen, not that important) and the mark still hasn’t vanished yet. Her skin looks very pale and unhealthy.
She’s very touchy about the subject of weight.
How would you suggest us to get her to eat properly again?

You don’t say how old this person is. If she’s an adult, then presumably nobody’s in a position to drag her to the doctor. She’s obviously suffering from anorexia nervosa, which is a mental … Read the rest

Is Low Carb Dieting Right For You?

If everyone had the identical body type and body chemistry, it would be very simple to have a one size fits all approach to dieting and losing weight. Unfortunately weight loss is more complex than that and not every diet is healthful or effective for every person. Existing health problems, food allergies, and other conditions all help predetermine what diets will be effective and what diets should be avoided. This is true for the low carb diet as well. There are many variations of low carb dieting but they all have one common component: reducing carbohydrates intake.

How do you determine if a low carb approach is safe for you? … Read the rest

How much should I spend on clothes while dieting?

I’m in the process of losing about 20lbs. I feel like I’m wasting $ if I buy any pricey clothes cause they’re not going to fit once I lose weight. I still buy shoes, bags, etc. I know I’ll still need clothes till then but I try to only buy cheaper clothes like forever 21, ross, target etc. Does n e one else do this while they’re dieting?

Spend as little as possible until you reach the size you want to be. Then, super shop!

How long did you wait to start exercising/dieting after your baby was born?

I had my daughter 9 days ago. I am also breast feeding. Honestly Im feeling really good and feel as if I could start exercising, however I know it is probably way too soon.

How long did you ladies wait to start exercising/dieting? (especially if you were breast feeding)

Thanks!

I waited about three weeks but you should always talk to your doctor first.

Fast Dieting Strategies That Won’t Leave You Starved

It’s a knee-jerk reaction: you have a big event coming up (school dance? Important meeting with clients? Family reunion?) and you want to lose weight fast. You look for a fast dieting strategy but lacking any clear solutions, you just stop eating. A week passes, you’ve been pecking at nothing but Caesar salads and bowls of Special K three times a day, your stomach is rumbling, and the scale hasn’t budged. Meanwhile, the big day is drawing nearer…

Sound familiar? Millions of people have been in the same boat. Only a few have found a more effective way to diet.

When you starve yourself like this, the body takes it … Read the rest

What are some personal tricks that you have for dieting that help you stay on the diet better?

any that you’d like to share? Anything that makes dieting easier for you? any foods that fill you up and help with cravings?

Just wondering. I’ve been on a 1500 calorie diet for a week and a half and i’ve been sticking to it. and i’d like to keep on it. what are some things that make it easier on you and help you stay on your diet?

what works for me is if i cant eat it on my diet i don’t buy it and its not sitting in the house. if i know i have to drive to the store get it come home cook it or just … Read the rest

How dangerous is exercise and dieting in pregnancy and does it matter in the first 5 weeks after conception?

If you are exercising 1 hour running a day, 1 hour pilates a day and dieting- fruit for breakfast, small salad for lunch and steak and veg (or something of the meat & veg sort) will it effect the baby in the first 5 weeks before knowing that youre pregnant? Could it cause an early miscarriage?

the rule of thumb for exercising is if you were doing it before you were pregnant, you can continue. but don’t start a new regimen after you become pregnant. as for dieting, i would discuss it with your OB dr.

What’s the best way to lose 100 pounds without having surgery or extreme dieting?

I need to lose 100 pounds which means that I am overweight. I wanted to know the best way to lose those pounds without having surgery or extreme dieting. I am on weight watchers right now. I walk for thirty to forty five minutes each day.

just eat healthy and exercise

Is unintentional weight loss not actually due to dieting something to worry about?

I am not trying to lose weight. I am not dieting. I don’t notice anything different in my eating habits.

Yes. Unintentional weight loss can be from anything from a thyroid disorder (hyperthyroidism) to diabetes.

My brother had lost 15 lbs in 3 months and was not on any diet. He had Hodgkin’s Disease. He is cured and feeling healthing.

Any unexplained weight loss needs to be presented to your doctor. He will run the appropriate blood work and other tests to rule out any disorders.

Another cause of unintentional wt. loss is Depression.

What’s the best way to lose 100 pounds without having surgery or extreme dieting?

I need to lose 100 pounds which means that I am overweight. I wanted to know the best way to lose those pounds without having surgery or extreme dieting. I am on weight watchers right now. I walk for thirty to forty five minutes each day. Please be serious.

walking is good cardio is a great way to lose weight. If you would like to lose more try adding some weight lifting in there. it will help you burn more calories in your cardio workout if you lift before hand. I don’t mean become a bodybuilder. or anything like that. lower weights and high reps will get your heart rate … Read the rest

Any good dieting tips for after baby?

I just had my daughter 3 weeks ago and am getting married in 6 months! I have to lose my baby weight before the wedding! Any good dieting tips? Especially for after having a baby! THANKS!

breastfeed till a few weeks before you get married, that will use your extra fat stores your body created for it…

Also, only drink water, no fast food, no soda, just eat fresh vegies and fruit and lean meats, chicken fish turkey

always eat breakfast within 45mins of waking up and have a glass of water.

try to get 30mins of exerise per day, take bubs out walking in the buggie.

Does anyone have any dieting suggestions that actually work?

I am a 27yr old female with 2 children ages 3 and 1…..does anyone have any dieting suggestions that actually work? I am needing eating ideas that would work well with me and my family, as well as activities I can do with my children?
I try to walk about 5 miles a day. I really need to lose between 20-25 pounds to be at a healthy weight.

Don’t think of it as dieting first off. Think of it as a lifestyle change because if you want to get the weight off and keep it off you have to be willing to change forever. I found that cutting my fat … Read the rest

The Dangers of Crash Dieting

Perhaps in your thinking of losing weight, you have come across several probable methods. Aside from proper exercise techniques that require quite some time and effort, you may have encountered several diets which would seem beneficial but hard to do. Because of these difficulties, maybe the only option for you is to resort to crash dieting.

What is crash dieting?

Crash dieting is basically a quick solution many people come up with to lose weight. People may look at a mirror and notice their unwanted figure, so they think that by not eating literally starving themselves, they will lose the extra pounds. It’s a quick solution because it usually occurs … Read the rest

How long will it take dieting to see results?

I am a freshman in high school and I have a 4 pack. I do ab workouts everyday and lift weights. If I move the fat away from the bottom of my stomach I can clearly see a 6 pack. Got any free dieting tips? How long will it take to pay off? I want to eat good foods obviously because Im a high school boy. Any answers will be greatly appreciated.

It will take a very LONG time compared to an alternative. I know this doesn’t answer your question but i really suggest starving yourself is a bad idea…..Try working out i think it takes as long as dieting … Read the rest

How important is dieting while trying to loose weight?

im trying to loose 20-25 pounds. i work out and everything but when it comes to dieting, it just doesnt happen. and it doesnt help that my family buys really unhealthy food. i mean id love to eat healthy what should i do?

it is impossible to loose weight without a diet that is a fact. However by diet i do not think about those unhealthy pills or too less food or eat only vegetables etc. All you need to do is eat healthy and have at least 4 meals a day. You should be having 5-6 but 4 is also good. And a tip: If you eat slowly you … Read the rest

5 Suggestions for What to Eat When Dieting

After you read this short article, you will feel a little more focused on how exactly to go about making a healthy and attractive lifestyle change.

Okay, so let’s assume you’ve made the wise choice of keeping your hard earned money in your purse and you’re going to begin your healthy and attractive lifestyle the traditional way. First of all, eating should be viewed as one of life’s necessities in order to live. This may not be unconventional and exciting, but experts agree that it will provide you with the best long term results.

Now, you’re going to need to develop an exercise regimen, but that’s an article for another … Read the rest

How does one "fix" their metabolism after yo-yo dieting and starving themselves for so long?

Yo-yo dieting and starvation diets leave a lot of people’s metabolism (mine included) messed up, since one goes into metabolic "starvation mode" from major calorie cutting. How can a person stuck in this situation get out of it? How can one get their metabolism running correctly after "starving themselves?"
Jesus flipping Christ! This section is nothing but goddamn spam!

JFC indeed, have just reported the nuisances.
If you want to slowly get your body out of starvation mode, start eating plenty of healthy things, like salad and fruit. That way your body will kick start back into its normal metabolic rate, after a while it should be ok to eat … Read the rest